How it works
Digging Deeper
You can’t know where you’re going if you don’t know where you’ve been, or so the saying goes. Through therapy, we will find the root causes of the problems you are having, how you feel about them and what triggers you. We will find out in a supportive way how your life got to this point and I will help you with the process of moving forward from the past.
Having an effective plan
Through therapy I will help you to develop coping stategies to get you through any difficulties that may occur in your life. I help my clients build an “emergency kit” made up of practical skills to address any problems when they arises. Every life will have difficulties from time to time that can’t be avoided. Having the ability to cope and get through them makes us stronger.
Strengthening your relationships
Often when a person is in a dark place they find their relationships suffer. Feelings of isolation and distance from others are quite common. Through therapy, we will work on your integration and develop skills to help you regain strong relationships with people that are within your life. Reconnecting with people that are important to you will help your growth going forward.
Therapy for positive results
I will approach therapy with you in two ways – understanding your content and your processes.
Content is how your life currently is, what are the presenting issues that made you seek therapy. Content is all the ways your life currently isn’t working. Process is the way you approach your current issues and how you perceive them. Through therapy, we will realign your processes to guide you to the life you really want, helping you develop resilience to grow through the difficulties in your life.
I believe therapy needs to be results orientated and that is what we will achieve when we work together. If you are ready to start the journey to the life you want to live call me on (814) 722-5527.
